Quick update

I ran 4.33 miles today with Charley. We were both dragging a bit. It wasn't terrible but not my best run either. I had to rest twice along the way because I got cramps. Also, Charley's pads are worn down again and she was lagging. I think it's time to invest in doggy tennis shoes.

Now my feet and lower legs are aching...they are tired from carrying around extra weight!