Anyone ever heard of "Body Pump"? It's an aerobics/sculpting class that is hitting gyms all over the nation. Try it out if you have it! I love what they are doing in the class. It's basically an hour of lifting that focuses on isolating different muscle groups. Good stuff.
So yeah, I did the Body Pump class yesterday. I had to go easy on some of the back exercises (dead lifts) but other than that, I felt good. My triceps are burning today.