Workout today: Eric and I ran 3 miles with the dog. I actually felt pretty good and I think I am still holding steady at just over 10 mins/mile. I would also like to share that I had to take the last 2 days off from working out because of the "Navy Seal" workout on Wednesday. I couldn't move...oops.
In other big news, we did a 3D ultrasound in Kansas City today. Little Emmette coorperated for the most part. Well, he insisted on keeping one hand by his face for the whole scan but we could still see him fairly well. Also, we doubly-triply confirmed that Emmett is still a 'He'....he was not shy about flashing his manly bits.